Life-saving cancer drugs are set to be approved at a much faster pace under new plans to take advantage of Brexit freedoms. Cutting red tape, Health Secretary Steve Barclay will today announce a new fast-track process aimed at halving the time it takes to launch research. WATCH HERE: Ben Habib on Brexit Writing in the …
Dr. Adrian Lopresti is a clinical psychologist who studies how supplements can affect mental health. Lopresti uses a handful of supplements in her life depending on her mood and stress. Dr. Adrian Lopresti has dedicated his work to understanding how nutritional supplements can promote mental health. “I’m a clinical psychologist, so my interest is in …
The importance of breakfast and its effect on our metabolism is a widely discussed topic in the world of nutrition and health. A key aspect of a healthy breakfast is the inclusion of lean proteins. Lean proteins not only provide essential nutrients, but also play an important role in kick-starting your metabolism and preparing you …
Eating beets can have many benefits, including better athletic performance and blood pressure control, but did you know that consuming too much can be harmful. This root vegetable has been consumed since prehistoric times and has undergone many changes since then to become the sweet, purple variety we know today. It is mostly produced in …
I want to contribute to a health savings account to help increase my retirement savings, but I would like to better understand how they work. What can you tell me? Nearly 60 Dear almost, A health savings account, or HSA, is a fantastic financial tool that can help you build a tax-free reserve of money …
Now that the clocks have turned back, many of us are getting a little more sluggish and tired. Fewer daylight hours means more time spent outdoors sunbathing and exercising. While it may be tempting to reach for quick fixes like coffee and energy drinks, there’s a better way to help boost your energy levels, according …
If you’re reading this, chances are good you have one or more virtual meetings on your calendar during a typical work day. From 2020 to 2022, the percentage of remote workers using video conferencing platforms like Zoom or Microsoft Teams increased from 48% to 77%, according to the Webex Guide to Virtual Meetings. But the …
As the wind of winter knocks at our doors, so does the season of colds, flu and coughs. It becomes essential to boost one’s immunity to ward off or at least reduce the risk of developing such infections. With so many remedies available, it becomes difficult to narrow down just one thing that could help …
Welcome to Get Started TODAY. Register on our free newsletter Start TODAY to get daily inspiration sent to your inbox and join us on Instagram! HIIT workouts have skyrocketed in popularity in recent years. High-intensity interval training is a great way to burn calories, increase your metabolism, and get a great workout in less time. …
Eating more than one serving of red meat per week may significantly increase your risk of developing type 2 diabetes. This is according to a study published on Thursday in American Journal of Clinical Nutrition. Researchers from the TH Chan School of General Medicine at Harvard University analyzed health data collected from nearly 220,000 participants …