Running is one of the most popular forms of exercise in America. It may also be one of the healthiest. Numerous long-term studies, some involving thousands of participants, have shown that running benefits people physically and mentally. Research has also found that runners tend to live longer and have a lower risk of cardiovascular disease …
Yoga is great for our physical and mental health. There are some asanas that are simple and there are those that require some effort. Ardha Chandrasana or half moon pose is one of the challenging asanas. This is because it tests your balance as you step down with your supporting leg and stabilize your arm …
Although moringa is not approved or regulated by the Food and Drug Administration (FDA), the plant could offer many health benefits to its users. Vitamins and minerals Moringa (in food form) contains a number of essential vitamins, says Escobar, including vitamins A, B2, B6, B12, C, D and E. “This superfood is also a reliable …
Drinking chamomile tea can provide many health benefits. Although research on the effects of chamomile prepared as a tea is limited, studies done with chamomile extract or other forms of chamomile suggest that the herbal tea may have the following health benefits. May promote better sleep Some people drink chamomile tea to relax before bed …
Every now and then, as you scroll through your social media feed, you see an exercise that makes you sit up and pay attention. The Swole Press is one of those exercises. How can you not do that with a move called Swole Press? This exercise is a hybrid of a clean and bench press …
Credit: Pixabay/CC0 Public Domain Research led by the Feinberg School of Medicine, Northwestern University, Illinois, found that home walking exercise regimens outperformed supervised treadmill physical therapy in patients with lower limb peripheral arterial disease. In an article, “Home Walking Exercise and Supervised Treadmill Exercise in Patients With Peripheral Artery Disease: A Meta-Analysis of Individual Participant …
When it comes to staying healthy, things can get a little confusing. We are often told to eat lots of green vegetables, reduce oil and spices and also include dry fruits in our diet. There are many different types of dried fruits and they all have health benefits when consumed in different ways. For example, …