I tried an equipment-free CrossFit WOD from Ben Smith, the fittest man on the planet in 2015 – can you beat my score?
One of the things I love about CrossFit is that even though I’m far from the fittest person in my gym, I can still try a challenge proposed by a former Fittest Man On Earth title holder. This 20-minute CrossFit workout comes from the mind of 2015 Games champion Ben Smith, and it’s so simple …