No! Pomegranate and beetroot are not the best sources of iron for the body. Why here?
The recommended amount of iron in the diet is usually about 10 mg per day. Given that many suggest inclusion Beet And Pomegranate In their diet, in addition, since their color is red, they are useful for dealing with iron deficiency anemia by increasing blood in the body. But nutritionist Juhi Kapoor emphasized that they …