Vitamin B12 is a vital vitamin responsible for maintaining the health of your blood and nerve cells. Besides this, it supports your spine and brain. Dr. Eric Berg, a chiropractor who specializes in weight loss through nutritional and natural methods, listed the potential side effects of vitamin B12 deficiency on YouTube with 11.2 million subscribers. …
Vitamin B12 is necessary to maintain the health of the blood and nerves of the body. If a deficiency occurs and is not treated, complications such as decreased vision and infertility may occur. In some cases, it can even increase the risk of stomach cancer. Pernicious anemia is the most common cause of vitamin B12 …
If you don’t eat meat, you’re probably used to asking the same questions over and over, like is it boring to eat only plants? And where do you get your protein? If you’ve been eating plant-based for a while, you probably know the answers well: No, there’s a lot of variety, and I get my …