Arnold – Physicence.com

I tried an Arnold Schwarzenegger-approved 10-minute bodyweight workout. It’s perfect if you’re busy and can’t be bothered to exercise.

October 18, 2023 by Paul

Arnold Schwarzenegger’s daily Pump Club newsletter recommended a workout called 10/10. It involves just 10 minutes of bodyweight exercises and a 10-minute walk. I tried it and will definitely do it again when I’m short on time and motivation. Loading Something is loading. Thanks for signing up! Access your favorite topics in a personalized feed …

Arnold Schwarzenegger worked on abdominal definition after losing a bodybuilding competition in 1968. Try these exercises to build yours.

October 10, 2023 by Paul

When Arnold Schwarzenegger moved to the US in 1968, he lost his first bodybuilding competition. He noticed that his abdominals and calves were lacking definition and began exercising these areas. Exercises like planks, wood chops, and roll-outs can help define your abdominal muscles. Loading Something is loading. Thanks for signing up! Access your favorite topics …