arms – Physicence.com

Candace Cameron Bure Just Dropped Her Exact Arms, Butt, and Legs Workout on IG

October 20, 2023 by Paul

Candace Cameron Bure shared videos on her Instagram Story of her arm, butt and leg workouts in a session with celebrity trainer Kira Stokes. The star loves working out for her mental health, and the endorphins from movement improve her mood. When it comes to her diet, she typically eats a bowl of whole grains, …

This dumbbell move hits your arms, back, and chest at the same time

October 18, 2023 by Paul

Sure, a bench press can hit your chest and a lat pulldown will fire your back, but to hit both spots at once, the dumbbell pullover might be just the ticket. A heavy exercise that challenges both areas (plus your shoulders, arms, and rib cage muscles), the pullover is an upper-body smoker that you might …