Eating even 2 servings of red meat per week can significantly increase the risk of developing diabetes. 10 High-Protein Alternatives That Can Boost Your Health and the Planets

Eating even 2 servings of red meat per week can significantly increase the risk of developing diabetes.  10 High-Protein Alternatives That Can Boost Your Health and the Planets

Eating more than one serving of red meat per week may significantly increase your risk of developing type 2 diabetes. This is according to a study published on Thursday in American Journal of Clinical Nutrition. Researchers from the TH Chan School of General Medicine at Harvard University analyzed health data collected from nearly 220,000 participants …

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Kava drinks are popular as mood-boosting alternatives to alcohol, but one doctor says they can lead to liver damage.

Kava drinks are popular as mood-boosting alternatives to alcohol, but one doctor says they can lead to liver damage.

Kava is an increasingly popular alternative to alcohol, believed to improve your mood and help you feel calm. But kava can be dangerous, a doctor says, and has been linked to serious liver damage. Kava, a drink made from a tropical plant root, has become increasingly popular at bars looking to create a fun, alcohol-free …

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