For Dave Long, CEO of Orangetheory, the fitness company comprising more than 1,500 studios in 25 countries, wellness is more than a business venture. As the leader of a fitness empire that offers interval training with a mix of running, rowing and strength training, Long, who co-founded the company in 2010, incorporates a number of …
There’s a reason you rely more often on cozy blankets or sweaters for warmth as you age, and it’s safe to say you’re not the only person who feels like you’re getting colder and colder. Doctors say it’s expected that people will have more difficulty staying warm as they age. In fact, it’s a natural …
Protein conversations usually revolve around muscle mass, but the ways in which protein is used in the body are wide and varied. Protein plays a role in building bones, muscles, cartilage, skin, and almost every other part and tissue in the body, says Alex Larson, M.D., nutritionist, MS, RDN, on the benefits of protein. Skin, …
The biological impact of renting, as opposed to owner occupation, is almost double that of unemployment. against having paid employment, the results suggest. Fortunately, these effects are reversible, highlighting the importance of housing policy in improving health, the researchers say. Many aspects of housing are associated with physical and mental health, including cold, mold, overcrowding, …