A side plank uses resistance to provide a full-body workout. April Laugh/Pixabay, used with permission Following a healthy diet, being physically active, using stress management techniques, getting a good night’s sleep, and maintaining overall emotional well-being are evidence-based tools recommended to improve the lives of people with mild cognitive impairment (MCI) or dementia and even …
A widow who lost her husband to suicide said he had an “incredible” ability to hide his true feelings, as she urged anyone else worried about a loved one’s mental health to “seek help.” ‘help “. Victoria Wright, 36, from Nottingham, founded the mental health charity Riders Minds for riders with her late husband Matthew, …
Want to keep your brain as healthy as possible as you age? Aerobic exercise may be the key. Reviewed by registered dietitian Jessica Ball, MS, RD The harsh truth is that we are all bound to experience some degree of cognitive decline as we age. In fact, most people tend to feel the effects of …
During a week commemorating World Mental Health Day (October 10) and International Day of the Girl (October 11), Meghan Markle and Prince Harry focused on the mental health of the most vulnerable among us . On Tuesday, the Duke and Duchess of Sussex were in New York for the first-ever in-person event for their three-year-old …
IE 11 is not supported. For an optimal experience, visit our site in a different browser. Darius Rucker Talks New Music, Supporting Moms, and Boosting David Letterman 07:50 How oysters are being used to save America’s waterways 03:45 Playing Berkey Belser, who designed the nutrition facts label for food, has died at the age of …