IT’S FUN TO LIFT UP AT THE YMCA. Eau Claire Fitness, shown here, will become the Eau Claire South YMCA starting January 1. (Photo via Facebook) If you’re the type of person who sets your fitness goals on New Year’s Day, the YMCA of Chippewa Valley has a timely gift for you: Starting January 1, …
Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently receives praise for its long list of health benefits, including preventing heart disease and diabetes. Now, new research from Spain shows that this way of eating, when combined with regular exercise and fewer calories, can reduce dangerous abdominal …
A Starbucks barista has revealed that she orders blueberries with all her drinks at the coffee chain so she can have them for free. This information comes from Lauren (@chimmminnie@chimmminnie), the creator of Washington State, which has collected over 48,400 views in its first day on the platform. Lauren was previously featured on the Daily …