Turmeric may have a bitter smell, but the yellowish powder can turn any drink into a super drink due to its many properties. This is the reason why your grandmother always asked you to drink turmeric milk or golden milk before going to bed. Whether it is healing wounds or curing colds, turmeric milk has …
For Dave Long, CEO of Orangetheory, the fitness company comprising more than 1,500 studios in 25 countries, wellness is more than a business venture. As the leader of a fitness empire that offers interval training with a mix of running, rowing and strength training, Long, who co-founded the company in 2010, incorporates a number of …
Yoga experts insist that healing trauma through yoga is a powerful practice, as with its emphasis on mindfulness and gentle physical activity, the ancient practice emerges as a valuable tool. Whether it is a natural disaster, conflict or personal tragedy, the consequences may linger in the mind and body, but Yoga intervenes as a holistic …