10minute – Physicence.com

Weight loss coach who lost 45 pounds reveals her simple ‘no excuses’ 10-MINUTE workout that can be done anywhere without any equipment – even in the SHOWER

October 25, 2023 by Paul

Weight loss coach Andre Holmes has over 264,000 followers on TikTok where he shares fitness and nutrition tips

A Canadian weight loss coach who lost 20 pounds and transformed her body has revealed her “no excuses” 10-minute workout that can be done anywhere. Andrew Holmes, founder of Weight Loss Warriors, has more than 264,000 followers on TikTok, where he shares fitness and nutrition tips. The content creator, who goes by the handle @andrewholmes79, …

I tried an Arnold Schwarzenegger-approved 10-minute bodyweight workout. It’s perfect if you’re busy and can’t be bothered to exercise.

October 18, 2023 by Paul

Arnold Schwarzenegger worked on abdominal definition after losing a bodybuilding competition in 1968. Try these exercises to build yours.

Arnold Schwarzenegger’s daily Pump Club newsletter recommended a workout called 10/10. It involves just 10 minutes of bodyweight exercises and a 10-minute walk. I tried it and will definitely do it again when I’m short on time and motivation. Loading Something is loading. Thanks for signing up! Access your favorite topics in a personalized feed …