Exercise or pills for depression? Study reveals pros and cons of both

Exercise or pills for depression?  Study reveals pros and cons of both

Further research could complicate the story by using exercise to help fight depression and other mental health problems. A study compared depressed and/or anxious people who joined a running program to those who I took a course of antidepressants, and found that both groups experienced a similar level of improvement in their mental health after …

Read more

10 Best CBD Oils of 2023

10 Best CBD Oils of 2023

Experts advise newcomers to start with a low dose of CBD oil, such as 25 milligrams per day, and gradually increase their dose to a level that provides the desired effects. This process is best done under the guidance of a qualified healthcare provider, as reactions to CBD may vary from person to person. For …

Read more

10 Best CBD Gummies of October 2023

10 Best CBD Gummies of October 2023

There are a range of proposed uses for CBD products, and research into the impact of cannabinoids, including CBD, on the human body is constantly evolving. If you are facing a medical issue and want to try CBD, a healthcare professional familiar with the therapeutic uses of CBD can help you select a product and …

Read more

Here are 5 things a child therapist says he doesn’t do when playing with his kids

Here are 5 things a child therapist says he doesn't do when playing with his kids

In short, they become the “biker family” of an abused child, and they let the child and everyone else know that no one is going after their family. As the BACA mission statement says: “We exist as a group of bikers to allow children to not be afraid of the world they live in. We …

Read more

Quick and easy safety cube recipes, plus nutrient-dense foods to stay healthy

Quick and easy safety cube recipes, plus nutrient-dense foods to stay healthy

As the winter weather approaches, immune-boosting foods are a great way to stay healthy through cold and flu season. Nicole Keshishian Modik, cookbook author and creator of the popular dish, shares her simple recipe, which is packed with ingredients to help support a healthy immune system. “I adapted the Winter Safety Smoothie from my blog …

Read more