Prioritizing heart health doesn’t have to mean spending valuable time in the midst of daily chaos. It’s easy to eat junk food when you’re busy and don’t have time to prepare food. You can have a home-cooked dinner every night of the week. No need for pans, hours of prep, fancy ingredients or fancy cooking …
People looking for magic potions or creams that will help them look and feel younger and reverse aging should know this! The secret to plump, youthful-looking skin and body, even in your 40s or 50s, has a lot to do with your diet and exercise. The real anti-aging elixir lies in simple ingredients in your …
Vitamin B12 is necessary to maintain the health of the blood and nerves of the body. If a deficiency occurs and is not treated, complications such as decreased vision and infertility may occur. In some cases, it can even increase the risk of stomach cancer. Pernicious anemia is the most common cause of vitamin B12 …
Maybe your dish doesn’t need more salt. A study published this month in the journal JAMA found that removing a teaspoon of salt from the diet a day can lower blood pressure as much as most high blood pressure medications. A low-sodium diet lowered systolic blood pressure in nearly 75 percent of 213 people who …
The holiday season comes with delicious classics, but outside of my routine, along with the big festivities, it’s left me feeling more tired and bloated than usual. This week, I’m making dinners that help me feel my best. Plus, they’re all made in four steps or less, so cooking dinner will be a breeze. Your …
Until last year, Ormond Beach and its strong Jewish community could enjoy three different kosher restaurants in town. Then, they all closed. That’s when restaurant owner Ricky Ben Simon called. He and his wife’s cousin, Chef Gilly Ben Simon, have been running a kosher restaurant in Jacksonville since 2017. “In the Jewish community, if you …
Credit graphic abstract: Cell reports (2023). DOI: 10.1016/j.celrep.2023.113387 People are eating too much sugar, and research is increasingly showing that it not only affects metabolism, but also alters the perception of taste. The research team of Mattias Alenius at the University of Ume discovered that excessive sugar consumption increases the desire for fat in flies. …
The two most common types of milk consumed in India are cow and buffalo milk. Indian cuisine is heavily dependent on milk and its products. Not just for nutrition, milk has great religious significance in the country. From indulgent treats to sacred rituals, milk is widely used in the country. However, when the question arises …
I’m prone to feeling blue during the winter months, but luckily – as I often test products Good fit –I have access to some of the best vitamin D supplements on the market. My favorite is HUM Here Comes the Sun, which mentions our guide to the best vitamin D supplements as the best option …
Those trying to lose weight may want to eat more protein to help maintain muscle, he said. Physical activity also plays an important role: if you lift weights, it indicates the need to increase your protein intake. Efficiency decreases when you consume too much protein, and he generally recommends a maximum of 1.6 grams per …