Vitamin B12 is a vital vitamin responsible for maintaining the health of your blood and nerve cells. Besides this, it supports your spine and brain. Dr. Eric Berg, a chiropractor who specializes in weight loss through nutritional and natural methods, listed the potential side effects of vitamin B12 deficiency on YouTube with 11.2 million subscribers. …
The recommended amount of iron in the diet is usually about 10 mg per day. Given that many suggest inclusion Beet And Pomegranate In their diet, in addition, since their color is red, they are useful for dealing with iron deficiency anemia by increasing blood in the body. But nutritionist Juhi Kapoor emphasized that they …
A groundbreaking new study of 22 pairs of identical twins shows that it only takes eight weeks for a plant-based diet to improve cardiovascular health. The study, conducted by Stanford University’s Department of Medicine, put one twin from each pair on a vegetarian diet for two months and the other on an omnivorous diet. At …
Some vitamins and minerals are essential for our health and well-being. One of these vital nutrients is vitamin D, which helps maintain healthy teeth, bones, and muscles. Most of the vitamin D our body needs can be obtained from exposure to sunlight. However, in the fall and winter months, it becomes more difficult to do …
Estimated study time: 2-3 minutes OGDEN The Ogden School District has opened a new facility to serve the community in a variety of ways. The Child Nutrition Program building, located at 1950 Monroe Blvd., on the district’s administrative campus will allow the district to purchase and store more dry and frozen goods while eliminating the …
You may sleep on a banana. The yellow fruit has many benefits, from boosting energy to reducing bloating, but it turns out that a simple banana may be the little-known secret to getting more Zzzs. According to the Sleep Charity, which has published tips for people hoping to get a better night’s rest, eating a …
Instead of focusing on calories and macronutrients, a health researcher and assistant professor at Virginia Tech suggests cutting back on highly processed foods that are physically and chemically modified. Instead of focusing on cutting calories or carbs, a health researcher and assistant professor at Virginia Tech suggests cutting back on highly processed foods that are …
Sports nutrition brand Optimum Nutrition, part of Glanbia Performance Nutrition, has introduced four new limited edition flavors in the brand’s gold standard 100% Whey and AMIN.O. The ENERGY product lines offer all four standard nutrition options for optimal quality and taste and are designed to enjoy the flavors of Fruity Cereal, Cinnamon Roll, Tropical Sunrise …
STATEN ISLAND, NY Goldens Kosher Deli & Restaurant was located at 2845 Richmond Ave., in the former Kmart shopping center. Closed on January 1, 2012 due to landlord/tenant issues after 30 years in New Springville. The mall now includes a variety of businesses, including Spectrum, CardSmart and the US Postal Service. The subway car that …
Judith Suzra-Campbell The empanada force of joy and survival is undeniable. His half-moon rolls of crispy masa dough are filled with such an array of Venezuelan flavors, from cumin-scented chicken giso to spicy pork with capers and herbs to Domino’s classic combination of black beans and cheese, it’s been a special journey for him. to …