It’s no secret how important sleep is to your daily functioning. Sleep strengthens your immune system, improves heart health, repairs muscle tissue, promotes memory and knowledge retention, and even boosts your mental health. Although sleep is essential to our overall well-being, a third of adults experience symptoms of insomnia. And if you’re one of them, …
There are a range of proposed uses for CBD products, and research into the impact of cannabinoids, including CBD, on the human body is constantly evolving. If you are facing a medical issue and want to try CBD, a healthcare professional familiar with the therapeutic uses of CBD can help you select a product and …
Experts advise newcomers to start with a low dose of CBD oil, such as 25 milligrams per day, and gradually increase their dose to a level that provides the desired effects. This process is best done under the guidance of a qualified healthcare provider, as reactions to CBD may vary from person to person. For …