Indoor climbing is no longer the fringe sport it once was. These days, climbing walls can be seen in numerous gyms across America as word spreads about the exhilarating, full-body workout (and fun) the sport provides. What may seem like a playground for adults, indoor rock climbing offers mental and physical training that will strengthen …
paddle tennis instructor Jala Sue isn’t having fun in the sun in her tiny bikini! The social media sensation known for her sculpted abs showed off her beach body as she worked on her tan, even as summer was coming to an end! Fitness model Jala Sue soaks up the sun in her tiny two-piece …
Fitness instructor Whitney Johns is showing off her beach body to her Instagram followers once again! The popular fitness trainer teased her goddess-like energy in a tiny bikini that didn’t leave much to the imagination. Whitney Johns leaves little to the imagination during her cosplay adventures Instagram | Whitney Johns In one of her latest …
Trying to strengthen your core and perhaps aiming for a six-pack? While sit-ups can help, you can choose better. Here are three abdominal exercises that are better than sit-ups for that shredded-looking tummy. A strong core is linked to good health and a fit body. Everyone wants to be able to show off their six …
The 30-30-30 rule emphasizes a holistic, triple bottom line approach to weight loss, encompassing three essential components: exercise, nutrition, and mindfulness. Each element is crucial to creating a complete and effective strategy for a sustainable weight loss routine. Here’s a brief exploration of each component: Exercise is a critical component of any weight loss journey. …
Adults are constantly encouraged to exercise as a way to combat daily stress, but does the same advice apply to children? According to a recent study, the answer is yes. Researchers at the University of Basel in Switzerland discovered that active children are more resilient and cope better with stressful situations. In other words, if …
WHILE the idea of getting in shape often evokes stress, a group of TikTok creators want to change the way we approach working out. The cozy cardio move, as it’s called, is all about comfort, peace, and health. 3 TikToker Hope Zuckerbrow coined the term ‘cozy cardio’, which has since taken offCredit: TikTok/Hope_zuckerbrow 3 The …
Bipasha Basu’s Post-Pregnancy Workout Routine Is Stronger Than Ever One name that comes to mind when talking about fitness in Bollywood is Bipasha Basu. The actress has always been at the forefront in terms of fitness and dedication to a regular exercise regime. Even after pregnancy, the actress continues to give her fans and followers …
Photo credit: https://www.instagram.com/webbge/?hl=en Enjoying Morning Chalk Up? Access additional interviews, reviews, and exclusive stories with an Rx subscription. It was 2017 and Frank Savarese, a former college baseball player and graduate of the United States Naval Academy, met Greg Spillane and Mike Butler. The three men gathered on Rancho Bernardo’s dusty community softball field, five, …
A recent article on the complex mechanisms of obesity pathogenesis highlights the role of leptin and fat cells and raises important unanswered questions. The article emphasizes that understanding obesity is not just about exercise and diet, but includes genetic, environmental and physiological interactions. An international team of researchers recently published a perspective paper on potential …