Derry-based addiction recovery services ARC Fitness and Northlands Treatment Center are teaming up to provide exercise opportunities for individuals in residential treatment. The new collaborative partnership will see Northlands, a residential rehabilitation centre, transport residents to ARC Fitness once a week for fitness sessions and support is being built in an attempt to broaden the …
Do these three bodyweight exercises and give your chest, shoulders, triceps and core a blast without machines, best dumbbells, kettlebells or adjustable bars. There are many ways to strengthen your upper body muscles without weights. We’ve selected three bodyweight exercises that fall under the “calisthenics” umbrella and created a chest and tri’s workout suitable for …
Former Mrs. Olympic Sheryl Grant has an unforgettable presence. She has an infectious smile and a warm personality, and her abs are spectacular. It’s important to note that being in excellent shape at age 61 is not an anomaly. But what really sets Grant’s decision apart is that she chose to embark on a journey …
NEW YORK –Two-thirds of Americans ages 65 and older admit they wish they had taken their health more seriously when they were younger, according to new research. A survey of 2,000 American seniors looked at how they achieve their fitness and health goals and found that 46% admit they don’t really have any goals set. …
For Dave Long, CEO of Orangetheory, the fitness company comprising more than 1,500 studios in 25 countries, wellness is more than a business venture. As the leader of a fitness empire that offers interval training with a mix of running, rowing and strength training, Long, who co-founded the company in 2010, incorporates a number of …
Candace Cameron Bure shared videos on her Instagram Story of her arm, butt and leg workouts in a session with celebrity trainer Kira Stokes. The star loves working out for her mental health, and the endorphins from movement improve her mood. When it comes to her diet, she typically eats a bowl of whole grains, …
Skipping a workout or struggling to squeeze in a quick fitness session happens all too often when life gets busy. But even if work, family, or other obligations start to pile up, consider the following quick circuit. This circuit is based on working the body’s muscle groups divided with push-pull-leg-core-cardio. It’s up to you which …
Photo credit: Pat Vellner | @pvellner Enjoying Morning Chalk Up? Access additional interviews, reviews, and exclusive stories with an Rx subscription. Every athlete undergoes immense physical training; face weaknesses and improve strengths. It is not possible to be at the elite level without this hard work. But when it comes time to compete, the individuals …
A New Zealand influencer and mother of five famous for her inspirational fitness posts has died. Bodybuilder and fitness writer Raechelle Chase – who once had more than 1.4 million followers on Facebook and was described as an ‘internet sensation’ – died earlier this month. The cause of her death is not known at this …
As people age, we see them take care of their skin, hair and weight. But most tend to neglect the most important part of the body: the bones. As we age, the importance of maintaining bone health becomes paramount. However, the secrets to achieving this goal are not just limited to calcium and vitamin D …