Your skeletal muscles are attached to your bones by tendons and allow you to move and maintain an upright posture. Some muscles, like those that help you smile or flex your fingers, are just a few inches long, while others, like those in your thighs, are big and bulky. But have you ever wondered which …
OOh, you’re strong, aren’t you? Words spoken to me this summer during a trial session with a potential new coach. Words I was reminded of this week when it was revealed that 27% of women in the UK aged between 40 and 50 are categorized as having metabolically healthy obesity (MHO). Or, as they say, …
When it comes to enjoyable and economical exercise, walking can’t be beat. Going for a walk around your neighborhood, block, or local park has been found to reduce your risk of heart disease, strengthen your joints and heart, and even improve your mood. But before you lace up your shoes and head out the door, …
And now an important message about National Park Services Fat Bear Week, which began Wednesday and ends October 10, from a concerned bear: Hello humans, my name is Titus and I am the official spokesperson for a national coalition of bears who have dedicated themselves to what we consider a healthier, more active lifestyle. While …
Fitness instructor Lindsey Gordon She looks absolutely stunning in her new lingerie! The social media sensation showed off her fit physique as she posed outdoors in a blue lingerie set with white lace trim that stood out against her glowing summer tan. Fitness instructor Lindsey Gordon SHINES in blue lacy lingerie Instagram | Lindsey Gordon …
Model Jen Selter is enjoying the sunset in her tiny black two-piece suit from Alo Yoga! The 30-year-old fitness trainer does a lot of gym workouts with Alo Yoga, but this sheer black fabric is quickly proving to be a fan favorite among her 14.2 million Instagram followers! Jen Selter leaves little to the imagination …