For certain people, a fitness tracker like a Whoop band, FitBit, Apple Watch, Oura Ring, or Garmin smartwatch can provide useful, actionable insights into their daily behaviors. They might feel more mindful of their marathon training and sleeping patterns, or maybe they just like using some kind of expensive reminder to live a little healthier. …
A Canadian weight loss coach who lost 20 pounds and transformed her body has revealed her “no excuses” 10-minute workout that can be done anywhere. Andrew Holmes, founder of Weight Loss Warriors, has more than 264,000 followers on TikTok, where he shares fitness and nutrition tips. The content creator, who goes by the handle @andrewholmes79, …
My name is Amna. I am the co-captain of the Adidas Runners Delhi running community. I started my running journey 7 years ago. I started with an easy 5K run, followed by a few 10K runs and gradually progressing to half marathons. Finally, after six years of running, I had the courage to train for …
Westwood Athletics owners David Foster, left, and Jake Rowell. (Photos by Jack Jacobs) A new fitness center has joined the mix on Arthur Ashe Boulevard, where it is situated next to a large mixed-use project that just opened. Westwood Athletics opened last week at 1105 N. Arthur Ashe Blvd. Behind the new gym are friends …
Tight hips are a common problem, especially for those who spend a lot of time sitting. As a writer, I’m definitely guilty of sitting too much, so I’m always on the lookout for lower-body stretching routines. But there are other ways to keep your hips healthy. “Stretching is great, but to build a solid foundation …
Can exercise help slow the progression of Parkinson’s disease in patients? That’s the question a team of professors and student researchers at Sacramento State University is trying to answer with a new study. Gwnalle Begue and Dr. Matt JN Brown, both professors at the university, are leading the research. More than 20 people from the …
Being sedentary, or sitting for 10 or more hours a day, is associated with a higher risk of early death. New research suggests that exercise can reduce your risk by just 20 minutes a day. Brisk walks, household chores, and climbing stairs count toward your daily total. Loading Something is loading. Thanks for signing up! …
IT’S FUN TO LIFT UP AT THE YMCA. Eau Claire Fitness, shown here, will become the Eau Claire South YMCA starting January 1. (Photo via Facebook) If you’re the type of person who sets your fitness goals on New Year’s Day, the YMCA of Chippewa Valley has a timely gift for you: Starting January 1, …
Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently receives praise for its long list of health benefits, including preventing heart disease and diabetes. Now, new research from Spain shows that this way of eating, when combined with regular exercise and fewer calories, can reduce dangerous abdominal …
Credit: Unsplash/CC0 Public Domain A trio of medical researchers has found that many men with erectile dysfunction can overcome much of the problem simply by doing aerobic exercise. In their study, reported in The Journal of Sexual MedicineMohit Khera, Samir Bhattacharyya and Larry Miller analyzed the results of 11 randomized, controlled clinical trials that involved …