Do you want to stay healthy and enjoy your food? Eat with your hands!

When our fingers touch the food, our brain sends a message to the stomach that helps in digestion. This helps in conscious eating and prevents overeating.

Most Indians love to eat with their hands, a tradition they like to share with Westerners. While many non-Indians despise this practice because it can seem a little dirty, it’s actually a fun, healthy and wholesome way to eat. And if you need an explanation of why you should ditch the spoon and fork and eat with your hands, renowned yoga and holistic health expert Anshuka Parwani has a solid explanation of how doing so can positively impact our body’s chakras. have, has “, along with countless other benefits.

Parwani – who trains and works with many Bollywood celebrities – explained in a video on Instagram that the five fingers represent the five important elements which are space, air, earth, water and fire. “When we eat, we interlace our fingers and this creates Shunya Mudra, which has amazing benefits,” he said.

In accordance with siddhiyoga.com websiteShunya Mudra refers to the “gesture of emptiness” because in Sanskrit “Shunya” means “empty”, “zero” or “void” and “mudra” means “seal” or “gesture”. To do this exercise,

• Sit in a comfortable position.
• Place your hands gently on your knees.
• Bend your middle fingers so that your thumbs touch the base of your thumb.
• Press your thumb gently on your middle fingers.
• Your other fingers should be stretched and relaxed.
• Rest completely. Deep breathing.
• Try to calm your mind and thoughts.
• At first, hold the position for about 4-5 minutes. Increase the time with practice. Repeat this exercise up to three more times a day.

Parwani added that when our fingers touch the food, our brain sends a message to the stomach that helps in digestion. It helps with conscious eating and It prevents you from overeating. He called it “a beautiful way to connect with your food on a deeper level.”

Eating with our hands is an “age-old tradition” practiced even today in most Indian families, the expert said.

1. It is a type of exercise that increases blood circulation.
2. It communicates and promotes your food Conscious eating.
3. It helps in digestion.
4. It stimulates the senses as the hands can feel the texture and temperature of the food.