Published on 03 Dec 2023 12:05 PM IST
- Healthy mornings include nutrient-dense foods that can fuel your entire day and prevent chronic disease. Here is a list of the best breakfast foods.
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Published on 03 Dec 2023 12:05 PM IST
Starting your day with highly nutritious and gut-friendly foods can help improve the immunity and health of the digestive system, which are the pillars of wellness. Here are the morning foods suggested by nutritionist Kiran Kukreja to start your day off right.
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1. Soak Nuts and Seeds Overnight: Soaking them overnight can make them easier to digest and increase nutrient absorption. Consuming them on an empty stomach may provide a sustained release of energy, support brain health, and help with overall nutrient intake. (Pinterest)
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2. Papaya: Eating papaya on an empty stomach helps with digestion, reduces bloating and provides a good dose of vitamin C and antioxidants. (shake)
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3. Vegetable Juice: Drinking vegetable juice on an empty stomach can provide a quick boost of nutrients, support hydration, and promote detoxification. (Pixabay)
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4. Soaked figs and raisins: soaking them overnight can increase their digestibility. Eating soaked raisins and figs on an empty stomach may provide a quick boost of energy, aid digestion, and support overall health.
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5. Fennel seed juice: Fennel seeds contain compounds that may have digestive benefits, including reducing bloating and gas. Drinking fennel seed juice on an empty stomach may help stimulate digestion, relieve indigestion, and provide a refreshing start to the day.
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6. Bananas: Eating a banana on an empty stomach can provide a quick burst of energy, help regulate blood sugar levels, and help you feel full because of its fiber content.
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