7 foods to increase the natural weight of children

Eating bananas is good for your baby. This will help boost your baby’s energy and maintain weight.

7 foods to increase the natural weight of children

Here are 7 foods you should include in your baby’s diet.

When it comes to healthy fruits and vegetables, kids can be fussy at times.

Potatoes contain calories, amino acids and dietary fiber that help in natural weight gain.

Eggs are a rich source of protein, vitamins, and micronutrients that keep the child’s weight constant according to their age.

Dairy products include cheese, butter and milk to strengthen bones and gain weight.

Lean meat is rich in protein and calories that help the baby build muscle.

Dry fruits such as nuts and seeds are a great source of natural weight gain.

If your child is also underweight due to lack of essential nutrients in his diet. You can simply chart their diet to get started.

Thanks for reading!

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