Maybe your dish doesn’t need more salt.
A study published this month in the journal JAMA found that removing a teaspoon of salt from the diet a day can lower blood pressure as much as most high blood pressure medications.
A low-sodium diet lowered systolic blood pressure in nearly 75 percent of 213 people who participated in a crossover study of dietary order. In contrast to the high-sodium diet, only one week of the low-sodium diet reduced systolic blood pressure by 8 mmHg.
The study assigned participants aged 50 to 75 to switch to a high-sodium or low-sodium diet one week before.
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During the high-sodium week, they consumed two packets of bouillon with 1,100 milligrams of sodium along with their normal diet. During the low-sodium week, they ate strictly low-sodium foods recommended by nutritionists to consume an average of just 500 milligrams of salt per day.
The study analyzed the outcomes of people with the following high blood pressure:
- 25% with normal blood pressure
- 25% with untreated hypertension
- 20% whose blood pressure was under control
- 31% whose blood pressure was not controlled
How many Americans have high blood pressure?
According to the American Heart Association, nearly half of Americans live with high blood pressure or high blood pressure.
About a third of people with high blood pressure have resistant hypertension, that is, people who do not respond to the correct use of three types of drugs.
High blood pressure can lead to heart attack, heart failure, kidney damage and stroke, according to a World Health Organization report released in September. There are often no symptoms and people should have their blood pressure tested to know their condition.
What causes high blood pressure?
High blood pressure can be the result of several risk factors, including family history, sleep problems, high stress levels, obesity, diabetes, and pregnancy or menopause.
“Simply put, anything that affects the elasticity of your arteries or the volume of blood in your circulatory system affects your blood pressure,” Scott Dawson, a cardiologist at Inspira Cardiovascular Group, told USA TODAY earlier this year. put
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How much salt should I eat?
While one teaspoon of salt (or 2,300 mg) is the upper limit for adults over 14 years of age according to the U.S. Dietary Guidelines, the American Heart Association recommends a diet with less than 1,500 mg of sodium per day, especially for Recommended for people diagnosed with high blood pressure.
Limiting dietary salt is the most proven way to lower blood pressure, but eating foods rich in low-fat dairy, vegetables, fruits, and whole grains can also help you better control your blood pressure.
Contributor: Daryl Austin
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