You may have seen videos of spring onions growing in people’s kitchens, but did you know that they are packed with essential nutrients? Dr. Nirupama Rao, nutritionist, Rejua Energy Centre, Mumbai, said that this onion is rich in dietary fibers, vitamins A, C and K. As well as calcium, iron, zinc and potassium.
“They also have strong antioxidant, anti-inflammatory and antimicrobial properties,” he added.
They can even replace onions during price fluctuations. “While the taste is slightly different, they can provide the same taste in different dishes and provide an affordable option,” explained Rao.
Let’s take a look at the health benefits Chives and their nutritional profile
Spring onion nutritional profile
A 100 gram serving of chives contains the following nutrients.
Carbohydrates – 7.34 grams
Sugar – 2.33 grams
Protein – 1.83 grams
Total fat – 0.19 grams
Fiber – 2.6 grams
Potassium – 276 mg
Calcium – 72 mg
Phosphorus – 37 mg
Magnesium – 20 mg
Iron – 1.48 mg
Sodium – 16 mg
Zinc- 0.39
Copper – 0.083 mg
Health benefits of spring onion
Dr. Rao explained about the health benefits of Spring Onion.
They are rich in dietary fibers, vitamins A, C, and K, as well as calcium, iron, zinc, and potassium. (Source: Freepik)
It strengthens the immune systemVitamin C in spring onions is responsible for the growth and development of all body tissues and is a key antioxidant for removing toxins from the system that helps boost immunity.
Maintains heart health: Onion helps to maintain normal blood pressure due to its high level of potassium.
Relieve muscle cramps: Since this spring onion has a high magnesium content, it makes it an ideal option for relieving sores and muscle cramps.
Treats constipation: Spring onions contain valuable dietary fibers that ensure proper bowel movement after heavy meals.
Can diabetics eat them?
The combination of sulfur and antioxidants in spring onion helps Maintaining blood sugar levelsDr. Rao explained, adding that it helps increase insulin production. Therefore, diabetic patients can add it to their diet.
Is it safe for pregnant people?
Dr. Rao said spring onions have many benefits for a pregnant woman and her growing baby. They are low in calories and rich in vital nutrients such as vitamins, minerals, antioxidants.
Things to keep in mind
It is very important to eat them only in measured amounts. Source: Freepik)
According to Dr. Rao, consuming too much onion can lead to digestive disorders and cause nausea, bloating, vomiting, irritable bowel syndrome and acid reflux or heartburn. Therefore, it is very important to eat them only in measured amounts.
Myths and facts
Dr. Rao debunked the following myths about spring onions.
Misconception: spring onion has no nutritional value.
Fact: They are packed with vitamins, minerals, and antioxidants that contribute to overall health.
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