3 delicious snacks you can eat all winter while staying fit, according to a nutritionist

Getting fit doesn’t mean giving up snacks altogether. Of course, it’s important to limit your intake of processed foods high in salt and low in fiber if a healthier body is your goal. But luckily, there are plenty of nutritious options that can keep you full, satisfy your cravings, and help you achieve the body of your dreams. It’s all about making smart trade-offs and enjoying your snacks in moderation.

To discover some of the best tasty snacks that can support you on your fitness journey, we spoke with Michelle Saari, RD, health and nutrition expert at the eHealth Project. He told us this Kale chips, edamame, and air-popped corn Three great choices. Find all his expert insight into the benefits of these snacks below.

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1. Kale chips

Say goodbye to potato chips and make way for a healthier alternative! Although processed potato chips are one of the most popular options on the market, they are also one of the unhealthiest because they can pack a lot of calories without providing any nutritional value. Kale chips, on the other hand, are a delicious snack that your body will love as much as your taste buds. As Surrey notes, “They’re low in calories but high in vitamins, whereas potato chips don’t really give you any of that and are often high in calories and trans fat.”

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2. Popcorn with air

Although you may think of popcorn as a Korean delicacy that you eat until your stomach hurts at the movies, there’s good news: Popcorn can absolutely be a healthy snack, as long as it’s made right. Popping popcorn and eating salt is a great way to satisfy a craving without compromising your health.

“It’s a snack when I’m in the middle of the afternoon and I’m really hungry,” Saari says. It is full of whole grains, also called healthy carbohydrates, rich in fiber and keeps you feeling full. As an added bonus, she recommends adding healthy nuts for some protein.

However, choosing the right type is an important part of keeping this snack healthy. “Try making your own popcorn instead of bagged to avoid the high-salt and high-fat stuff,” Saari reminds us. Noted!

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3. Edamame beans

If you haven’t jumped on the continuation train yet, it’s time to get on board. Health experts like Saari swear by this Japanese treat, which is made from soybeans that are still in their pods. Not only are they fun to pop out of the pod and eat, but they’re also packed with nutritional benefits.

“These salty snacks are packed with protein, fiber and antioxidants and are a great alternative to any processed salty snack you can find,” Saari tells us. Register us

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So, there you have it: snacking sure can be healthy. When you replace fatty, processed snacks with nutritious options like these, you’ll be one step closer to your fitness goals. Just remember that as with any food, moderation is key. When you stick to the recommended servings and avoid overeating, your body will thank you for it.

Read more: The best dessert you can eat every day, according to a registered dietitian