Weight loss goals can be difficult to achieve, but one woman shared her incredible results.
Annemarie Baker, 56, managed to lose 13 stone and improve her health.
When Annemarie traveled the country for work, she often sought out unhealthy and convenient food.
The weight started piling on, but after being diagnosed with a heart condition, he decided enough was enough.
He gained weight while eating junk food
Annemarie Baker
He changed his diet to help him lose weight
Annemarie Baker
Before that, Annemarie filled a bag of sausage and onions for breakfast, fried chicken for lunch, and curry for dinner.
The mother of two eats chips and chocolate throughout the day.
To lose weight, he focused on eating foods rich in protein, fruits and vegetables.
“When I hit my heaviest, I weighed 20 pounds,” he said.
“Over the years, the constant wining and dining lifestyle took its toll.
“It took me about a year to lose weight and I went from a size 24 to a 26 to a size six to an eight. I’m never hungry. I know what I can eat.
“I’m very comfortable with what I eat now, which tends to be high protein.
“I do have carbs, but not too much. I do well eating lots of vegetables, meat and fish. I’d say I have a very healthy diet now.”
A regular breakfast for Annemarie is now cereal with fruit, and she has replaced sugary snacks with protein yogurt.
In addition to a healthy diet, the slimmer also opted for gastric sleeve surgery, which he had done at Riga Slimming in Latvia.
Her husband also lost weight
Annemarie Baker
Gastric band surgery is a common weight loss surgery for people who are obese and involves placing a band around your stomach.
It can help thin people feel fuller, but the decision to do so shouldn’t be taken lightly. Brits should make sure to do their research before proceeding.
Annemarie has been sticking to her healthy diet and has explained how her confidence has improved.
“I can wear whatever I want,” Annemarie continued.
“It’s great to know I can wear a size 6 skinny jeans and know they look great. I’m so confident.”
In addition, her daughter and husband also decided to follow her path with her healthy diet and both managed to lose six stone.
Here’s a guy who’s unrecognizable as he drops 6lbs 9lbs and reverses his pre-diabetes with a 12-week diet plan.
A woman loses 6 pounds with an easy-to-follow diet plan.
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