3 collagen building tips for firmer and longer skin

Collagen is the key to firm, firm, and flexible skin. Treat your skin like it’s literally golden, because it’s truly invaluable for youthful skin. And like any valuable asset, you want to multiply your investment.

come in Collagen bank, or the concept of stimulating more collagen now so your body can use more later. Extra collagen support can prevent signs of skin aging (fine lines, wrinkles, and the like) from appearing sooner than you’d like. Think of it like a collagen savings account! how’s it That For a period of financial collapse?

Below are some ways to increase your collagen levels. It’s never a bad idea to start saving

Research shows that LED light therapy can help improve collagen production in the body. One study even found that patients receiving a total of 30 red light facial treatments twice a week experienced improvements in skin tone, skin tone, skin smoothness, and collagen density (as measured by ultrasound testing). .

Board-certified dermatologist Erum Ilyas, MD, MBE, FAAD, told mbg, “Some theories suggest that red light therapy may restore damaged collagen in the skin from traumatic injury or injury. UV rays reduce and change the balance to make way for new collagen production.” About technology

The thing is, there’s a lot of bang for the buck in the skin care space. To ensure you have a quality collagen booster, look for clinical studies, an FDA seal of approval, and ideally, endorsements from dermatologists and estheticians. Or you can browse our favorite options here, which did the research for you.

All the high-quality supplements and high-tech devices in the world won’t help if you’re not protecting your body’s precious collagen.

Smart sun care is very important, as UV exposure is one of the main causes of collagen loss. In fact, one study looked at collagen under UV light and found that there was a “significant reduction” in collagen structure afterwards. This is because UV rays cause oxidative stress in the skin, which affects the skin at the cellular level and leads to photoaging. All the more reason to invest in a daily sunscreen and practice smart sun care habits (read: no sunbathing for exercise).

Antioxidants can scavenge free radicals that lead to oxidative stress and thus protect the skin against skin aging. One of the most famous players for collagen support is vitamin C, which protects the collagen you already have by working against collagen-destroying enzymes.

Vitamin C is a key cofactor in the synthesis of collagen and elastin. [which help] Give your skin a plump, youthful look,” adds Kyra Barr, MD, dermatologist and member of the Body Green Mindset. Find our favorite serums