Is eating beets daily good for you? How Spanish-Grown Purple Vegetables Can Boost Your Health – But Give You Trouble If You Eat Too Much – Spanish Olive News

Eating beets can have many benefits, including better athletic performance and blood pressure control, but did you know that consuming too much can be harmful.

This root vegetable has been consumed since prehistoric times and has undergone many changes since then to become the sweet, purple variety we know today.

It is mostly produced in Italy, France and Spain, where it is cultivated throughout the country depending on the time of year.

Eating beets can have many health benefits as they are rich in antioxidants, fiber and minerals.

Like blueberries, green tea, and dark chocolate, beets are rich in antioxidants that help prevent cell damage.

This vegetable is also a good source of fiber, which improves digestive health and can help with constipation.

They are also full of betalain, a pigment that gives them their bright red color and helps detoxify the liver.

Not only that, it also contains nitrates that dilate blood vessels and lower blood pressure. Nitrates also improve athletic performance by improving blood circulation and reducing oxygen consumption during exercise.

Beets also contain a lot of magnesium, which is good for bone health.

However, daily consumption of beets can have unexpected negative side effects, such as pink-reddish urine and stool.

More serious side effects include digestive problems, as you may experience bloating, abdominal pain, and diarrhea if you consume too much fiber.

This vegetable also contains oxalate, which can lead to the production of kidney stones in people who are prone to this disease.

Be careful of overdosing on beets if you’re on medication, as it’s known to interfere with the treatment of erectile dysfunction and some heart problems.

Finally, beets can lower blood calcium levels, so if you eat them regularly, you may want to increase your calcium intake.

For most people, eating beets regularly shouldn’t be a problem. Common ways of eating this vegetable include roasting it for salad and barbecue dinner.

However, to retain all the nutrients, avoid overcooking it and instead juice it raw or steam it for use in a refreshing soup, hummus or gazpacho.

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