The Best Supplements for Winter – Five Vitamins and Minerals That Can Boost Energy

Now that the clocks have turned back, many of us are getting a little more sluggish and tired.

Fewer daylight hours means more time spent outdoors sunbathing and exercising.

While it may be tempting to reach for quick fixes like coffee and energy drinks, there’s a better way to help boost your energy levels, according to an expert.

Speaking to Express.co.uk, Fiachera Lombard – Product Development Manager at Natures Aid – recommended five specific supplements for this reason.

These are vitamin B5, vitamin B12, magnesium, iron and vitamin C.

He said: We all know that maintaining a high energy level is essential, especially in today’s demanding world and as the winter months approach.

Vitamin B5

Also known as pantothenic acid, vitamin B5 is a member of the B vitamin family.

Fiachera said: It plays an important role in promoting energy production and reducing fatigue.

In addition, vitamin B5 supports mental function and the synthesis of vitamin D and neurotransmitters, making it essential for people who lead busy lives.

Vitamin B12

This vitamin can be found in animal foods such as meat, cheese and eggs.

However, some people may have trouble getting enough through diet alone.

Vitamin B12 is essential for maintaining energy levels and is especially important for vegetarians, pregnant women and people taking long-term antacids, Fiachera said.

It helps the functioning of the nervous system, mental health, the formation of red blood cells and a healthy immune system.

magnesium

Magnesium has many benefits for the body, including increasing energy and supporting muscle function, healthy bones and teeth.

He said: Food sources of magnesium include green leafy vegetables, nuts, brown rice, beans and dark chocolate.

Magnesium supplement can help you more during stressful times.

iron

Iron is a known energy booster because it helps form red blood cells and hemoglobin.

Fiachera warned that low iron levels can lead to fatigue and weakness.

Vegetarians, vegans, menstruating women, and regular exercisers are more at risk of iron deficiency.

He recommended choosing an iron supplement with iron bisglycinate, extra vitamin C, B12, and folic acid to ensure effective absorption.

Vitamin C

Often associated with immune support, vitamin C plays an important role in energy metabolism, collagen production, nervous system function and iron absorption, according to Fiachera.

He added: Include citrus fruits, broccoli, red peppers, leafy vegetables, sweet potatoes and tomatoes in your diet for a natural boost of vitamin C.

Vitamin C supplements can provide additional support.

If you are concerned that you are deficient in any vital vitamins or minerals, you should consult your GP.