I’m a dermatologist here are 5 supplements I take every day to maintain my youthful glow

He has skin in the game.

With Americans projected to spend $200 billion on supplements by 2025, according to the AMA’s Journal of Ethics, a dermatologist is reminding consumers what’s inside when it comes to maintaining a youthful glow on the outside. you see The placement in your body can make all the difference.

Just in time for the more challenging winter months, Dr. Azadeh Shirazi of San Diego reveals the five supplements she often recommends to keep your epidermis looking fresh.

Better yet, Dr. Shirazi told Insider, he takes these five natural enhancers himself and personally guarantees them.

Vitamin D

This vitamin doubles its benefits because it also replaces the need for sunlight, which can be harmful to the skin and potentially lead to cancer. Dr. Shiraei emphasized that this is especially important with age.

Shirazi said: As we age, our skin becomes less efficient in producing vitamin D from sunlight, and the ability of our kidneys to convert vitamin D into its active form is less effective, and easily found supplements can reduce its function. There is also a risk of melanoma in some women.

Resveratrol

This herbal compound, found naturally in fruits and legumes, “helps brighten skin tone and increase elasticity” while doubling as an antioxidant.

It also has anti-aging benefits.

Vitamin E

Vitamin E is known to promote bone strength and can even prevent bone loss in postmenopausal women.

“Our bones form the scaffolding that holds up our skin,” Shirazi said.

It’s especially important for women in their 40s and 50s, he advises, because declining estrogen leads to bone loss.

nicotinamide

Shirazi takes two 500 mg supplements of nicotinamide, which is a type of vitamin B3.

He does this because it “helps improve skin barrier function by increasing ceramides, which is the glue that holds our skin cells together and strengthens our skin barrier.”

Nicotinamide acts as a powerful antioxidant that also prevents inflammatory skin problems.

According to the dermatologist, nicotinamide helps the skin replenish the body’s DNA-repairing enzymes, which is especially helpful for sun damage.

multi vitamine

In addition to D and E supplements, Shirazi has been using women’s multivitamins for 20 years.

Her pick also contains zinc, a periodic element that has “many anti-inflammatory properties, thus improving many skin conditions such as rosacea, acne and eczema.”

This multivitamin also contains vitamin A, which helps improve skin texture, reduce fine lines, and increase hyaluronic acid levels.

This vitamin “also promotes cell turnover, reduces collagen breakdown, evens out your skin tone, and regulates sebum production, which is beneficial for acne.”