Are you eating enough of this healthy diet? It comes in a can, but experts swear it’s essential

When most people think of so-called “superfoods” recommended for healthy living, something out of the can usually doesn’t come to mind.

But one expert says there’s one supermarket staple that’s an important part of any balanced diet, and most of us don’t eat enough of it.

Dr. Michael Moseley told the Daily Mail: “Cans of fatty fish including sardines, mackerel and anchovies help brain health because of their high levels of omega-3s.

“Omega-3 is an essential fatty acid, which means it’s vital to our health, but unfortunately your body can’t make it, so the only way to get enough is through your diet,” Moseley said.

“Among other things, it keeps your brain cells healthy and talking to each other,” he added.

While canned fish is relatively affordable, according to the National Institutes of Health, more than 90 percent of Americans do not meet recommended levels of omega-3 intake.

Nutritionists recommend at least 2 servings of fatty fish per week. They also recommend mixing up the types of oily fish you eat.

If you’re worried about serving both fatty fish in a can, a piece of fresh salmon from the seafood counter is recommended.

But be careful not to overdo it. Eating too much canned fish can be problematic, as recently reported by podcast host Joe Rogan, who reportedly developed arsenic poisoning after consuming three cans of sardines a night for a period of time. given.

For those who prefer to avoid fish altogether, Moseley told the Daily Mail that seaweed is also packed with omega-3s.

The food, he says, “sustained our ancestors for millennia.”

Flax seeds, chia seeds, walnuts, olives, and eggs are other well-known sources of omega-3.

Meanwhile, omega-3 supplements are very popular, but experts have recently questioned their effectiveness.

A study at the University of Texas Southwestern Medical Center in Dallas found that labels on fish oil supplements routinely make health claims that have not been fully substantiated by any research.

“Based on what I’ve personally seen at the grocery store and pharmacy, I wasn’t surprised to find such a high number of health claims for fish oil supplements,” study co-author Joanna Esdorian told Medscape Cardiology.