Dr. Michael Mosley recommends a supplement to protect the brain

Dr. Michael Mosley has introduced a brain-protecting nutrient that should be included in your daily routine.

Countless studies show that a healthy diet can protect your brain from a variety of health problems, from dementia to Parkinson’s disease.

However, the health professor suggested that one of the nutrients found in fish, seaweed or supplements is most important.

The doctor shared that omega-3 can not only protect your heart, strengthen your immune system, but also benefit your brain health.

The fatty acid, which is vital to your health, comes in many forms, but two of the most important are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

Among other things, they keep your brain cells healthy and talking to each other, Dr Mosley wrote for MailOnline.

This expert isn’t the only one supporting the effects of omega-3s on your brain, as a study published in the journal Neurology found a strong link between blood levels of EPA and DHA and brain health.

Looking at blood samples and brain scans of 2,000 middle-aged volunteers, the research team found that those with the highest levels of EPA and DHA performed better on cognitive tests.

In addition, volunteers who carried a variant of the APOE4 gene, which is associated with a much higher risk of Alzheimer’s disease, but also had high levels of DHA and EPA, had less brain damage than those without the gene, the doctor added. had the ‘t.

So these omega-3s protect the brain, although we don’t know exactly why.

The health coach explained that one theory is that these fatty acids form part of the membranes that surround nerve cells and account for their anti-inflammatory properties.

Additionally, Dr. Claudia Satizabal, who conducted the study, noted that if you increase your omega-3 intake even slightly, you can protect your brain.

Dr. Moseley explained that the only real way to get enough DHA and EPA from the diet is through oily fish, seaweed or a dietary supplement.

If you’re not a fan of fish and want to stick to dietary sources, you can eat seaweed like nori. While it doesn’t have as many omega-3s as oily fish, it helped sustain our ancestors over the millennia, the doctor added.