Published on October 30, 2023 at 07:00 IST
Are you looking for a holistic approach to dengue prevention and treatment? Here are 5 Ayurvedic ingredients and remedies that can help in faster recovery from dengue.
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Published on October 30, 2023 at 07:00 IST
With prolonged rainfall across the country this year, the danger of dengue has increased and the number of cases of this dangerous disease continues to rise. Dengue fever, caused by mosquito bites, is a serious illness and should not be taken lightly at all. You must take steps to protect yourself and your family from this serious illness. Although chemical-based medicines and repellents are commonly used, experts suggest that it is always better to use natural remedies and ingredients to prevent and treat dengue fever for holistic well-being. (Archive photo)
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Published on October 30, 2023 at 07:00 IST
In an interview with Zarafshan Shiraz of HT Lifestyle, Dr. Ipsa Singh, BAMS, Head of Teleconsultation at NirogStreet, shared, “Ayurvedic approach based on natural ingredients is very effective not only for the prevention of diseases like dengue, but also to strengthen immunity to fight against health problems, including dengue, without any side effects. Some medical systems tend to weaken the body, making it difficult to cure illness and medication. Ayurveda, on the other hand, heals the body while taking care of its dietary needs, without putting additional pressure on the body during the healing process. Ingredients such as eucalyptus, neem oil, Tulsi oil and even burning chili sticks are effective in keeping mosquitoes away. (Pinterest)
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She advised: “One should always ensure that the immune system is strengthened, especially now that the dangers of diseases like dengue are rampant. Regular exercise, especially yoga, is the cornerstone of a healthy immune system and is irreplaceable. Consuming Golden Milk, Chyawanprash, eating seasonal vegetables and fruits, consuming dry fruits like almonds, raisins, nuts, etc., reducing stress and maintaining balanced sleep are all ways to build a healthy healthier immune system and make the body strong from the inside. (Ivan Samkov)
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The Ayurveda expert said that Ayurveda recommendations may seem simple, but they are often underestimated. However, if one carefully follows dietary changes and a regular exercise program, one will witness remarkable health effects. Our body responds much better to treatment if it is in good condition; otherwise, curing a disease as complex as dengue can become extremely difficult. In case a person is suffering from underlying health problems like abnormal blood pressure, blood sugar levels, etc., it becomes very important to consult an Ayurvedacharya to know the appropriate treatment. In case a person is infected with dengue, Dr. Ipsa Singh recommended the following Ayurvedic ingredients and remedies which she says can help in faster recovery – (Unsplash)
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1. Papaya Leaves: Drinking papaya leaf juice has been found to be very effective in recovering from dengue fever. (Pexel)
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2. Fenugreek Leaves: Soak fenugreek leaves overnight, strain the liquid in the morning and drink it. This has proven to be an effective pain reliever. (Pixabay)
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3. Coconut Water: When one has high fever and suffers from weakness, coconut water is highly recommended to keep the body hydrated and the energy level high. (Unsplash)
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4. A dose of vitamin C: Vitamin C is an excellent immunity booster. Consumption of Amla juice, Amla fruits, orange juice and other sources rich in vitamin C are highly recommended for people suffering from dengue. (free pik)
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5. Neem Leaves: Neem is known for its immense medicinal properties; Consuming an infusion of neem leaves can help limit the spread of infection in the body. (Shutterstock)
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She concluded that Ayurvedic herbs such as Giloy, Ashwagandha, Mulethi, etc. can also be used under the guidance of an experienced Ayurvedacharya to help manage the patient’s condition. (Archive photo)
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