2 foods that clog arteries Experts urge you to stop ordering at restaurants because they are bad for your heart

Going out to eat at a restaurant can be a great way to celebrate a special event, spend time with loved ones, or simply treat yourself to a delicious meal. However, if you’re trying to stay as healthy as possible and watch what you eat, it can be difficult to know what to order. Fortunately, there are usually healthy options available (even at fast food restaurants!). But in addition to knowing the healthiest foods to order, know what NoOrdering is always helpful

While the best foods to eat and the worst foods to avoid can vary greatly based on your dietary needs and personal health goals, there are some common menu items that experts recommend as much as possible. Avoid them, especially when it comes to your heart health. We spoke with nutritionist and dietitian Kathryn Gervasio to reveal some artery-clogging options you should avoid if you want to lower your risk of heart disease. He told us you would be better off without it fried foods, Like fried chicken and mozzarella sticks, along with Processed meats Like bacon, learn more about the dangers of these foods.

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1. Fried foods

As much as we love good old-fashioned fried chicken or mozzarella sticks, Gervasio warns that these are some of the worst foods for your heart. “They are high in saturated and trans fats, which raise bad cholesterol (LDL) levels in the body,” he explains. This increases the risk of blood clots. Yes!

Fortunately, there are many healthy trade-offs to consider. Gervacio lists: “Instead of eating fried foods, it’s better to choose grilled or baked chicken or other proteins. Baked or boiled potatoes are better than fried! Also, fresh mozzarella is better than breaded and fried ones. are done.” I understood!

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2. Bacon, sausage or bell pepper

Thinking of ordering sausage pasta, pepperoni pizza, or a BLT? As delicious as these salty meats can be, they can pose a serious risk to your heart health, which is why Gervacio recommends avoiding these processed meats when you’re out and about.

“Not only are they high in saturated fat, they’re also high in salt,” warns Gervacio. It shouldn’t come as a surprise to hear that consuming too much salt can lead to a range of health problems and pose many risks to your heart. “It can lead to high blood pressure and heart disease,” he says. “Excessive salt consumption can damage the lining of blood vessels and make it easier for cholesterol and other bad substances to accumulate in the artery wall and form plaques.”

So, what should you choose instead? Gervacio recommends “naturally fresh meats” that are marinated and grilled or baked. “It eliminates a lot of salt and artificial ingredients,” he says. Noted!

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bottom line

Of course, eating a slice of pepperoni pizza or a fried chicken sandwich once in a blue moon doesn’t necessarily lead to heart disease. However, maintaining a healthy diet is a critical key to reducing your risk of heart disease. When you follow Gervacio’s advice and make healthy trade-offs when you go out to eat, you can make a big difference in your overall health over time. Your heart will thank you!

Read more: 3 Things You Shouldn’t Do Because It May Lead to Heart Disease