A recent study has shown why you should prioritize more fiber in your regular diet.
We all know the positive impact of a balanced diet on our health. Incorporating a nutrient-dense diet into your daily routine can make a significant difference in your life. In particular, dietary fiber has emerged as a star player.
Studies have shown the importance of fiber, which is often underestimated. New research from University of Minnesota It highlights the many benefits of insoluble and bioactive fiber associated with it. This study emphasizes the importance of prioritizing fiber in our diet for overall health and well-being. Here are some essential findings from this study that will make you want to add more fiber to your diet.
Dietary fibers and important findings of the study
Plant-based meals contain dietary fiber, a type of carbohydrate that our bodies cannot use or absorb. Its journey through the digestive tract is by no means trivial, even if it passes through largely intact. Dietary fiber comes in two main types: soluble and insoluble. While insoluble fiber does not dissolve and adds bulk to the stool, soluble fiber dissolves in water and forms a gel-like consistency.
Unique bioactives in insoluble fiber sources
Insoluble dietary fiber can be found in a variety of plant foods such as fruits, vegetables, legumes, nuts, seeds, and whole grains. Notably, the distinct bioactive substances found in each type of insoluble fiber, including quercetin, resveratrol, catechin, anthocyanin, lutein, lycopene, and beta-carotene, are associated with a lower risk of cancer, heart disease, and type 2 diabetes.
Enrichment of processed foods
According to this study, processed foods may benefit from fortification with plant sources of insoluble and bioactive dietary fiber to increase their nutrient content. We can sustainably obtain important nutrients by using food production residues, such as peels, husks, pomace or pomace, which are high in fiber and bioactive.
Consumer acceptance
Adding bioactive and insoluble dietary fiber to food did not lead to a decrease in consumer acceptance of the product. This makes it possible to create products with added fiber and higher nutritional value.
Paradigm change in food and health industries
This study shows that the findings can serve as a paradigm shift in the way the food and health industries, as well as consumers, perceive insoluble dietary fiber and bioactive substances. This research calls for a wider awareness and education campaign about the importance of bioactive substances in food and health systems.
Research in progress
While this research provides significant insights, further studies are needed to identify extraction and processing methods that can preserve and optimize bioactive compounds.
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