Try these 3 food options that contain 30 grams of protein

Protein is an essential macronutrient that should be an essential part of your daily diet. It is commonly believed that protein only helps in weight loss and muscle building. Well, it does a lot more than that. Protein is the building block of your body. It plays an important role in maintaining overall health. It keeps you fuller for longer and helps you lose weight. However, many are not aware of natural sources of protein. In this article, let’s explore some of these. We have three food options that can provide you with about 30 grams of protein.

3 food options with 30 grams of protein

“Trying to get enough protein can be a struggle sometimes like looking for a pot of gold at the end of the rainbow,” says nutritionist Lavnit Batra in an Instagram post. Three incredible meals, each containing 30 grams of protein.”

He also emphasized that protein is essential for your overall health and not just for building muscle

1. Quinoa and lentil salad

Both quinoa and lentils are rich in protein. A combination of these two can be completely filling and help to lose weight. This salad can also add a good amount of fiber to your diet.

Quinoa can also provide you with folate, vitamin B6, vitamin E, iron, zinc, magnesium and potassium.

Lentils are also rich in essential nutrients such as folate, vitamin B6, iron, magnesium, potassium and zinc.

2. Mixed tofu and vegetable bowl

This plant-based food option can also provide a variety of nutrients along with adequate protein.

Mixed with tofu, you can add your favorite vegetables and spices. This combination is satiating as well as weight loss.

3. Masur dal kebab

Masoor dal is commonly used in Indian families. Apart from making curry, you can use masordal to prepare salad, chilla or kebab.

Masurdal Kebab is filling, tasty and also very nutritious.

Try these three combinations and don’t compromise your daily protein intake.

Disclaimer: This content includes advice and provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not take responsibility for this information.