Healthy Hacks: The Easiest Way to Eat More Protein

Protein is one of the most important parts of our diet. It’s one of those nutritional superstars that does everything from helping us maintain a healthy weight to increasing muscle mass.

And while the benefits of the other two macronutrients, carbohydrates and fats, are sometimes debated, everyone agrees that the right level of protein is great for us.

The amount of protein we need in our diet depends on our body weight. Typically, even a sedentary adult It needs 0.8 grams of protein per kilogram of body weight For example, 48 grams of protein per day for a 60 kg woman or 64 grams of protein per day for a 80 kg man.

The more active you are, the higher this amount will be. And by the age of 50, we need to start eating a lot more protein to prevent the loss of muscle mass that comes with age.

So, what exactly does protein do for us, and how can we eat more of it? Here’s what you need to know.

Benefits of protein

One important benefit of protein is that it helps you feel fuller for longer.

High-protein meals help us feel more satisfied with less food, which can help us stay within a healthy weight range. This happens because Protein reduces the levels of our hunger hormone, ghrelinAnd it increases the hormones that make you feel full. Plus, protein has been proven to hit our bodies metabolism to gear

And that’s not all, protein is also essential for building and maintaining muscle, which keeps us strong and helps prevent injury (as well as allowing us to recover faster if and when we do. ). Protein is also shown Strengthen our bones And Lower our blood pressure.

The easy way to squeeze more protein into the day

You probably already know that protein is found in foods like meat, fish, and eggs, and like most of us, you probably rely on dinner time to increase your daily intake.

However, eating protein throughout the day starting with breakfast is a healthy approach that can help regulate your energy levels and appetite.

So, what should you look for in your daily protein intake? The answer is easy: Yoplait.

Yogurt is one of the best and easiest ways to get protein fuel without having to cook anything. And thanks to Yoplait, it’s now easier than ever to squeeze in our daily protein.

Yoplait’s high-protein yogurt range makes yogurt a more accessible protein source. Each tub contains 10 grams of protein per serving. So it’s a great way to boost your protein with some muesli at breakfast, on its own as a snack or after dinner as a healthy dessert.

No matter what time of day, you can feel good with Yoplait’s high-protein yogurt. Not only does it taste as great as regular Yoplait yogurt, but it also has 25% less sugar. And it has the same great taste you know and love from Yoplait.

So, reach for a tub of Yopolite Protein to help you stay fit and strong. This is the health hack we all need.

Yuplit Protein Yogurt is a great tasting yogurt with high protein and 25% less sugar than Yopolite regular yogurt. With three flavors to choose from, Yoplait Protein helps you get more protein into your day.