If you are still looking for versatile products DIY tips which easily provide multiple benefits, then you will be intrigued by the potential of this powerful ingredient. Any guesses? Well, it is none other than nutmeg, also known as jaiphal.
Recently, nutritionist Leema Mahajan shared the remarkable versatility of nutmegexplaining that “a simple pinch of jaiphal or nutmeg is enough to relieve skin problems, insomnia, indigestion and low libido.”
She highlighted the benefits of nutmeg for skin saying, “Nutmeg is considered one of the best herbs for skin. Thanks to its antimicrobial properties and anti-inflammatory properties, it keeps the skin healthy, soft and supple. It also has the ability to treat acne, unclog pores and remove blackheads.
Okay, said Dr Shabana Parveen, clinical nutritionist at Artemis Hospital, Gurgaon. indianexpress.com Nutmeg has anti-inflammatory and antimicrobial properties that can help soothe skin problems like acne, redness, or irritation. It could potentially help regulate hormones, promote gut health through its carminative properties, and improve sleep through compounds like myristicin, which have sedative effects.
Pratiksha Kadam, consultant dietitian at Kokilaben Dhirubhai Ambani Hospital in Navi Mumbai, added that nutmeg is a good source of essential nutrients like vitamins A, C and E, as well as minerals such as manganese, magnesium, copper, phosphorus, zinc and iron. It is also rich in fiber, promoting digestive health and stabilizing blood sugar levels.
However, Dr. Parveen noted that there is not enough scientific evidence to support these claims, as there is not enough research done on humans to confirm these effects.
Here’s how to use nutmeg for your skin:
Prepare a nutmeg tea to sleep better. (Source: Freepik)
Ingredients:
- 1/2 teaspoon nutmeg
- 1 tablespoon of yogurt
- 1/2 teaspoon raw honey
Method:
- Mix 1/2 teaspoon of nutmeg with 1 tablespoon of yogurt and 1/2 teaspoon of raw honey.
- Apply the mixture to your face and let it dry for 15 minutes.
- Scrub it gently, then rinse it with lukewarm water.
In addition to skin care, Mahajan suggested adding a pinch of nutmeg powder to your glass of milk to sleep better or make nutmeg tea for its various potential advantages.
While nutmeg has several benefits, according to Dr. Parveen, when consumed in excessive amounts, it can pose many risks. These include toxicity, allergic reactions, digestive problems, and pregnancy problems.
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“Pregnant women Care should be taken, as nutmeg may have emmenagogue effects, which can stimulate uterine contractions and even lead to miscarriage. Its excessive consumption can have psychoactive effects, which can be particularly harmful for children. Nutmeg can also irritate the gastrointestinal tract, so people with a history of digestive problems or conditions like ulcers should consume it in moderation or avoid it,” she explained.
Kadam concluded that when consumed in doses greater than 120 mg per day, nutmeg can potentially cause troubling side effects. Moderation is therefore essential when enjoying this culinary gem.
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Image Source : indianexpress.com