9 Collagen-Rich Foods That May Help Anti-Aging

Collagen-rich foods aren’t just delicious, they can also have significant anti-aging benefits, as collagen tightens the skin, supports internal organs, and connects cartilage, muscles, and bones. Collagen, in short, holds our bodies together. In the case of the face, collagen works alongside elastic to create a network in the dermis, a network of fibers that tones it, prevents the skin from sagging, and prevents expression lines from turning into permanent wrinkles. . In short, it’s a holy grail for those who care deeply about skin care: check out the popularity of dermatologist-approved collagen supplements. Adding collagen-rich foods to your diet is as easy as it is delicious.

what Is collagen?

Collagen is a structural protein that occurs naturally in our body (it makes up 33% of the body’s proteins), mainly in the skin, bones, muscles, ligaments, tendons and cartilage, but also in the cornea, Nails, teeth and all connective tissues. . Our bodies produce it naturally, but from the age of 25 onwards, production slows and the collagen that is already there begins to deteriorate.

Besides convenient collagen supplements, the easiest way to increase your body’s level is through the foods you eat, and it’s easier than ever to find recipes and ideas (not for nothing, but the #CollagenRichFoods hashtag has 13.4 million views on TikTok.)

Foods rich in collagen come from animals, but several fruits and vegetables are rich in vitamin C, the amino acids proline and glycine, and minerals such as zinc and copper, all of which stimulate the synthesis of this essential protein. Combine these foods with collagen-rich foods and you will have a double strengthening effect. Here are 9 collagen-rich foods to add to your diet.

Pen juice, bone broth

Bones, cartilage, and tendons are rich in type I collagen (the most beneficial collagen for skin, nails, and hair), which is released by prolonged cooking. Bone broth, both homemade and store-bought, is rich in amino acids and minerals such as sulfur, magnesium, and calcium.

Chicken and turkey

Chicken and turkey are both great sources of collagen, but to get the most benefits, occasionally alternate leaner cuts like breast meat with fattier options like thighs and legs (including skin and cartilage, if you’re really committed. ) replace