World Osteoporosis Day 2023: These Ayurvedic Herbs Can Relieve Joint Pain, Here’s How

World Osteoporosis Day is celebrated on October 20 every year, with the aim of raising global awareness about the prevention, diagnosis and treatment of osteoporosis. Osteoporosis is a chronic disease characterized by the weakening of bones, making them brittle and more prone to fractures.

The celebration of World Osteoporosis Day is important because osteoporosis is a significant public health problem worldwide. It affects millions of people, particularly women over 50 and men over 70. Through this day, various organizations and individuals strive to promote understanding of osteoporosis and encourage early detection and management.

Ayurvedic herbs have been used for centuries in traditional Indian medicine to manage various health conditions. Certain herbs like Ashwagandha, Shatavari and Guggulu are said to have properties that could potentially help manage osteoporosis and joint pain. However, it is essential to consult a qualified Ayurvedic practitioner or healthcare professional before using Ayurvedic herbs to treat osteoporosis and joint pain. Read on as we explain how these Ayurvedic herbs can help manage osteoporosis.

12 Ayurvedic Herbs That Can Help Manage Osteoporosis and Reduce Joint Pain:

1. Triphala

This powerful herbal combination of three fruits (Amalaki, Bibhitaki and Haritaki) helps reduce inflammation and strengthen bones.

2. Guggul

This resin from the Indian bdellium tree has anti-inflammatory properties and can reduce joint pain caused by osteoporosis.

3. Ashwagandha

This adaptogenic herb helps reduce stress and inflammation. Its anti-inflammatory qualities may ultimately relieve joint pain and aid in the management of osteoporosis.

4. Boswellia

Also known as Indian frankincense, this herb has anti-inflammatory properties that can help manage joint pain and improve mobility.

5. Turmeric

This yellow spice contains curcumin, which has powerful anti-inflammatory effects and can help relieve joint pain and inflammation.

6. Ginger

Known for its pain-relieving properties, ginger can help reduce joint pain and inflammation caused by osteoporosis.

7. Chalaki

Also known as Indian incense, this plant is traditionally used in Ayurveda to relieve joint pain and inflammation.

8. Harida

This herb known as turmeric root powder also has strong anti-inflammatory properties and can help manage joint pain and improve bone health.

9. Nirgundi

This herb has analgesic and anti-inflammatory properties that can reduce joint pain and swelling.

10. Punarnava

This herb is known for its diuretic properties and can help eliminate toxins that contribute to joint pain and inflammation.

11. Shilajit

Known as the “destroyer of weakness,” shilajit is a natural mineral substance that can help reduce joint pain and improve bone density.

12. Sahijan

Also known as drumstick leaves, this herb has analgesic and anti-inflammatory properties that can help relieve joint pain.

An Ayurvedic practitioner or healthcare professional can provide you with appropriate advice and tailor a treatment plan to your specific needs to ensure safety and effectiveness. It is important to note that scientific evidence supporting the use of these herbs to treat osteoporosis and joint pain may be limited, and their effects may vary from person to person.

Disclaimer: This content, including tips, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.