Candace Cameron Bure Just Dropped Her Exact Arms, Butt, and Legs Workout on IG

• Candace Cameron Bure shared videos on her Instagram Story of her arm, butt and leg workouts in a session with celebrity trainer Kira Stokes.
• The star loves working out for her mental health, and the endorphins from movement improve her mood.
• When it comes to her diet, she typically eats a bowl of whole grains, vegetables and lean proteins, like seafood or chicken, for lunch and dinner.

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Candace Cameron Bure, 47, is working on her buns of steel and taking her IG family along with her. O Full house alum looks seriously strong in her latest workout videos, as she squats and does a series of impressive moves with her personal trainer.

O Most complete house actress often brags about using the Kira Stokes fitness app, but the girls got a rare chance to workout in person this week. Based on both of their Instagram stories, it looks like they really worked out.

After a big hug, the ladies immediately got to work with a series of squats. Candace holds a heavy cable pulley as she squats. In the push-up, it pulls the weight towards the chest, making this a compound exercise.

Then, Candace begins a series of squat pulses and isometric holds. These movements work the resistance of the lower body, she wrote in the text.

Next, the Aurora Teagarden Mysteries Star does one-arm bent over rows with a dumbbell, lifting her leg into the air. This exercise focuses on back and core stability and strength, Kira wrote on IG.

Next, Candace does a paloff press, which requires her to hold a taut, sturdy band in her hands and pull it toward her without turning. So, she deadlifts.

Later, Candace moves into banded bridges, a move in which she lifts her legs to the sky and squeezes her glutes:

Then she continues some more band work on the floor, including kickbacks, push-ups, and dead bug variations:

Finally, it ends with what Kira calls a “powerful band finisher.” Candace jumps up and down and touches her toes, and then she crushes some jumping jacks to finish off the workout.

Of course, I’d be remiss if I didn’t also note Candace’s adorable Hoka Mach 5 workout sneakers in the glass white/blue colorway.

Candace loves working out and finds that regular movement helps improve her mood and keeps her mentally clear. “Just sweating and all those endorphins really helps me a lot. I notice a big difference when I don’t exercise,” she previously said. Prevention. “That’s why I keep going.”

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When she’s not training on the Kira app, Candace makes sure to refuel, which is important with all the work she’s doing. She starts her day with matcha tea before heading to the gym, she said. Eat well. For lunch, she opts for a bowl of whole grains, vegetables, and lean proteins like seafood or chicken.

Candace is also a big fan of the StarKist Creation bags, keeping her packets of tuna or salmon close by in case she wants to spice up her meals with some easy-access protein. For dinner, she follows the same meal formula but makes sure it’s kid-friendly, she told the outlet.

I loved it, Candace!