Previous studies have often found a link between red meat consumption and the risk of type 2 diabetes, but a new study by experts at Harvard University analyzed a large number of cases of type 2 diabetes among participants and claimed that people who They only eat two servings of red meat a week. It may increase the risk of type 2 diabetes. The new study, published in the American Journal of Clinical Nutrition on Thursday, October 19, was conducted by researchers TH Chan from the Harvard School of Public Health, who analyzed health data from 216,695 participants from the Nurses’ Health Study (NHS), NHS II, and Health. Professional Follow-up Study (HPFS).
Diet was assessed with food frequency questionnaires every two to four years, for up to 36 years, during which more than 22,000 participants developed type 2 diabetes. Hence, it was found that red meat consumption, including processed red meat and Processed has a strong connection. with an increased risk of developing type 2 diabetes. It was found that participants who consumed the most red meat had a 62% higher risk of developing type 2 diabetes compared to those who consumed the least amount of red meat, and each additional daily serving of meat Processed red was associated with a 46% higher risk of type 2 diabetes. 2 diabetes, while each additional daily serving of unprocessed red meat was associated with a 24% increased risk.
Our findings strongly support dietary guidelines that recommend limiting red meat intake, both processed and unprocessed red meat, said first author Xiao Gu, a postdoctoral researcher in the Department of Nutrition.
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On the other hand, researchers also found that replacing red meat with healthy plant-based protein sources such as nuts and legumes or moderate amounts of dairy foods can reduce the risk of type 2 diabetes, in addition to helping to reduce greenhouse gas emissions and climate change. It provides other environmental benefits. Estimating the potential effects of replacing a serving of red meat with another plant protein source, it was found that replacing a serving of nuts and legumes can reduce the risk of developing type 2 diabetes by 30%, while replacing a serving of dairy products can It can reduce the risk of type 2 diabetes by 22%.
Based on our findings and previous work by others, limiting red meat to about one serving per week makes sense for people who want to optimize their health and well-being, suggested senior author Walter Willett, professor of epidemiology and nutrition. Among the other authors of Chan School of Harvard, we can mention Frank Sacks and Frank Ho.
Previously, a 2018 study published in the Journal of Hepatology also claimed that high consumption of red and processed meat was associated with non-alcoholic fatty liver disease and insulin resistance. Also in August 2011, a study by experts at the Harvard School of Public Health, the largest study of its kind, published in the American Journal of Clinical Nutrition, found that two slices of bacon, one hot dog, or one serving of deli meat per day can significantly Attention increases the risk of type 2 diabetes.
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