When trying to lose weight, many people tend to skip meal(s) thinking it will help them on their journey. However, this is not what helps with weight loss. According to nutritionist Anjali Mukherjee, frequent eating and Small meals It helps to achieve the goal during the day.
While people follow various diets and hacks such as intermittent fasting and calorie counting, experts believe that meal control is one of the most popular and effective ways to control weight. It is defined as the process of making sure that the amount of food you eat at each meal is not too large, especially when you are trying to lose weight. Department control It can help you on your weight loss journey.
According to Anjali, studies have shown that eating frequent mini-meals throughout the day prevents the metabolism from slowing down. Hunger, It provides your body with optimal fuel and has a positive effect on cholesterol and insulin levels.
Emphasizing the importance of meal control, Anjali wrote, “In the world of nutrition, it’s a well-known fact that you should burn more calories than you consume. Weight Loss And fat and how to achieve this? With meal control and the optimal frequency of meals.
Portion size is the key factor Get energy And it also affects a person’s weight. Therefore, measuring and controlling portion sizes has become crucial to control (and not gain) weight, nutritionist Dr. Garima Goyal told indianexpress.com earlier.
Anjali suggested some easy mini meal options to try and incorporate Diet routine When trying to lose weight.
*1 cup soy milk with almonds
* Half a sandwich made with 1 slice of whole wheat bread with one of the following ingredients – chopped chicken, cucumber, tomato with chutney or Cheese.
*1 bowl of moon sprouts with salad.
* A handful of peanuts with chana in a ratio of 1:1.
Replace your rotis with wheat bran and reduce the number of rotis to half of your usual intake.
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*1 toast with 2 egg white omelets or a whole one egg Omelette
*One fruit or apple, orange, sweet lime, 20 cherries or 1 bowl of watermelon.
* A bowl of dal or curd with salad.
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