Yoga experts insist that healing trauma through yoga is a powerful practice, as with its emphasis on mindfulness and gentle physical activity, the ancient practice emerges as a valuable tool. Whether it is a natural disaster, conflict or personal tragedy, the consequences may linger in the mind and body, but Yoga intervenes as a holistic approach to healing, recognizing the interconnectedness of physical and mental well-being.
yoga asanas
In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, shared: In the realm of Yoga, grounding poses like Tadasana (Mountain Pose) can provide a stable foundation for those seeking stability amid chaos. Breathing, a fundamental aspect of Yoga, becomes a bridge between the conscious and subconscious, helping to release repressed emotions linked to trauma. By moving through a sequence of asanas, individuals are encouraged to gently explore their bodies. Balasana (Child’s Pose) invites practitioners to release stored tension in the hips and lower back, common areas where the body holds stress.
He added that warrior poses, such as Virabhadrasana II (Warrior II), embody strength and courage. These postures are symbolic reminders that survivors possess an innate resilience, a warrior spirit that can guide them through the recovery process. Savasana (Corpse Pose) offers a perfect opportunity for relaxation and introspection. In this posture, the person lies down, surrendering to the present moment. It is a moment of stillness where the body integrates the benefits of the practice and the mind experiences a sense of calm. For those recovering from trauma, Savasana becomes a sanctuary of peace, allowing them to confront their thoughts and emotions in a supportive environment.
Pranayama for mindfulness
Himalayan Siddhaa Akshar said: In addition to physical postures, the philosophy of Yoga incorporates mindfulness and meditation. Mindful breathing exercises like Pranayama can be particularly transformative for trauma survivors. Focusing on your breathing helps regulate your nervous system, promoting a feeling of safety and calm. Furthermore, meditation practices, even if brief, contribute to cultivating a resilient and focused mind.
Building a yogic community
Stating that participating in a Yoga community can further accelerate the healing process, said Himalayan Siddhaa Akshar: Group classes or virtual sessions provide a sense of belonging, reducing the isolation that trauma often brings. The collective energy of a yoga class becomes a supportive force, reminding individuals that they are not alone in their journey toward healing. Healing trauma through Yoga is an individual and collective journey. The practice of Yoga serves as a beacon of hope, reminding us that recovery is possible through intentional and compassionate self-care.
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