The therapeutic benefits of yoga are well known around the world. But did you know that practicing yoga on an unsuitable surface can have unfavorable effects such as poor posture, intense muscle tension, sprains, fractures and injuries? That’s why wellness experts, health coaches, and medical professionals encourage people to indulge in this age-old practice while using the best yoga mats.
What is the need for yoga mats?
Yoga mats are a better option than regular mats because they offer strong anti-slip capabilities. Since yoga involves slippery and sweaty movements, a good yoga mat can offer flexibility and support to stay stable.
Another known benefit of using a yoga mat while doing asanas and Pranayam is that they adapt to the curves of the body without emphasizing any pain.
The best yoga mats for home and studio sessions
It is crucial to have and use a yoga mat if you believe in the benefits of yoga and practice it regularly. The yoga mat you buy should be lightweight, sturdy, and have a non-slip bottom. Some of the best yoga mats online in India are listed here!
1. Amazon Basic Yoga Mat
This yoga mat is perfect for use in studios and at home. It has a surface texture that improves traction and provides excellent stability. This yoga mat is made of durable, lightweight and durable foam, making it ideal for everyday use. This mat offers excellent cushioning support due to its exceptional thickness.
2. Fitness Mantra Yoga Mat
Fitness Mantra yoga mat is a product made in India. It is non-toxic and made from biodegradable silicone, making it safe. The cloth is of high quality and quite simple to clean. When practicing yoga, the length of 180 cm and the width of 60 cm can ensure comfortable use. Additionally, it offers excellent resilience and allows you to maintain balance while practicing any style of exercise.
3. Boldfit Yoga Mat
This EVA yoga mat from Boldfit has non-slip properties, with a wavy pattern on the back and a diamond-textured surface on the front. This yoga mat is made without rubber and is quite durable.
There are no slips or injuries due to its anti-slip features. Therefore, you don’t need to worry if you sweat a lot while exercising. The carpet is also quite simple to clean!
4. OJS Yoga Mats
Compared to normal yoga mats, this mat has a higher density. It has an extra thick 6 mm cushion that serves as head protection. The textured surface of the yoga mat offers excellent grip and is ideal for practicing various physical activities such as yoga, pilates and others. Includes a yoga mat bag, making the product portable and travel-friendly.
5. Amazon Brand: Symactive Yoga Mat
Use this excellent yoga mat to easily perform yoga, pilates, stretching, meditation and other exercises. It is practical for all yoga lovers with a length of 180 cm and a thickness of 4 mm. The fact that it includes a mat bag, which makes it portable and simple to carry, is its best feature. Plus, because it’s sweat- and tear-resistant, you don’t have to worry about washing it.
Also read: Don’t let your yoga mat be a hotbed of germs. Clean it the right way in 5 simple steps
How to choose the best yoga mat for a yoga session?
Choosing the right yoga mat can involve a little more thought than just choosing a striking color or design.
* PVC rugs should never be used as they often contain dangerous vinyl chloride. Latex-based yoga mats are bulky, very sticky, uncomfortable and can cause allergies. EVA is lightweight and durable, but not particularly soft or grippy. So look for a yoga mat that is latex-free, vegan, and constructed with eco-friendly components like TPE.
* Yoga mats are not the kind of thing you would buy every day. Therefore, a high-quality carpet that is resistant to cracking and peeling is the best option.
* An elegant design and distinctive texture can be the icing on the cake if you are an aesthetic lover.
* Ideal yoga mats are those that are odorless, easily washable and simple to maintain.
* Additionally, look for rugs that are simple to roll up and unfold and that do not hold a firm shape.
* To prevent slipping while performing a yoga position, the best yoga mat for sweaty hands should have a moisture-wicking top layer. * Plasticized mats should not be used as they do not have these characteristics.
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