Taking metamucil before going to bed can be bad because it has possible hidden bowels. Here’s what you need to know about the supplement.
main subject:
- Metamucil is a psyllium fiber supplement that can also help relieve constipation.
- Metamucil may also help manage blood sugar, control appetite, and lower cholesterol.
- Some people believe that you should avoid taking Metamucil before going to bed.
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You may use a fiber supplement like Metamucil to relieve constipation or to get several other common benefits that this product can provide. The psyllium fiber in Metamucil can help improve digestion and cholesterol, and even help manage appetite.
Metamucil comes in several formats, such as powder, capsule, and gum, and the manufacturer says you can safely take it up to three times a day. But you should talk to your doctor to make sure it’s recommended for you and won’t interact with other medications. Some say you shouldn’t take Metamucil before going to bed. Does it matter when you take a fiber supplement? Here’s what you need to know.
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High-fiber foods like beans can be part of a healthy diet, but Metamucil is a fiber supplement that helps address nutritional deficiencies.
For some, taking metamucil at bedtime may be bad.
Although metamucil is generally safe for most people to take daily, you should start slowly. The company recommends starting with one dose per day and possibly increasing to three daily doses with meals. Metamucil doesn’t say not to take it right before bed, but since it’s best to take it with food, that could indicate that it’s best to take it earlier.
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You may even experience intestinal obstruction. GoodRX Note. However, these side effects can often be avoided by following the manufacturer’s instructions and taking Metamucil with plenty of water so that it works properly.
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Taking metamucil before bed can also be beneficial.
Although some people may warn you not to take your fiber too close to bedtime, the Metamucil Two-Week Challenge encourages you to take the supplement whenever it’s most convenient, as long as you’re consistent. However, you should remember that Metamocil should be taken at least two hours before or after the medication, not on an empty stomach, so plan your schedule accordingly.
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Metamucil is a supplement and therefore should be used alongside other healthy methods. For example, the FDA has ruled that psyllium husk, the active ingredient in metamucil, may help lower cholesterol (and thus the risk of heart disease) when eating a low-cholesterol diet. Metamucil alone probably won’t do the trick. A balanced diet and other healthy habits are also important.
In general, how you take Metamucil or any other fiber supplement is more important than the time of day. Although you may feel better with a morning or afternoon dose than an evening dose, there are no official warnings against using metamucil before bedtime. The key is to drink a full glass of water with each dose and to drink enough water throughout the day. Taking metamucil at the same time during the day can also help regulate your body.
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