People Swear by the ‘3-2-8’ Workout to Lose Weight: ‘I Lost So Much’

If you’re ready to jump on one of the latest fitness trends, we have just the routine for you. People on TikTok swear by the “3-2-8 workout” to get in shape, and once you try it, you’re sure to be hooked too. Not only that, but it is an excellent way to increase muscle strength and metabolism. We know you might be a little skeptical, wondering if this fitness trend really lives up to the hype. Well, the workout method was put together by certified personal trainer and Pilates instructor, Natalie Rose, so you know it’s a must-try.

Keep reading to learn more about the 3-2-8 workout, and when you’re done, be sure to check out This Is the New ‘Magic Number’ of Days You Need to Exercise to See Results, Study Says.

What is the 3-2-8 training method?

It’s always a great idea to change things up in your exercise routine. Not only can this speed up your progress, but it also helps you not get bored with what you’re doing. The 3-2-8 training includes a lot of good things. You’ll perform three barre/Pilates workouts per week, two days of strength training, and aim for 8,000 steps per day.

“If you’re ready to get in the best shape of your life,” Rose explains in her video, “start the 3-2-8 method. I started when I stopped birth control and gained a lot of weight. I didn’t really know what to do and didn’t get good advice from doctors. All they suggested I do was start low-impact training and reduce my cortisol levels or go back on birth control, which I did. I do not want to do. So I started following this method and I lost a lot, a lot, but I also found a method that works for my body and also allows me to stay consistent because I’m not exhausted at the end. .”

6254a4d1642c605c54bf1cab17d50f1e

What a 3-2-8 week would look like.

Here’s the breakdown of what your week will look like when following the 3-2-8 method:

• Monday: Total Body Strength Training
• Tuesday: Barbell Workout for Lower Body
• Wednesday: Power walk
• Thursday: Strength training for the lower body
• Friday: Barre training or Pilates
• Saturday: 10-Minute Pilates Workout

People on TikTok can’t say enough good things about the workout plan. A TikToker who responded to one of Rose’s videos noted, “I’ve been doing the 3-2-8 with her for two weeks and I can already feel a huge difference. Imagine what can happen in 12 weeks. ” Another wrote: “I’ve been on this plan for a month and girl I’ve seen the DIFFERENCE.”

RELATED: I Tried 4 Pairs of HOKA Shoes and One Beats the Rest by a Mile

Here are the benefits of the 3-2-8 training method.

Eat this, not that! stretched out his hand to Tyler readfounder of PTPioneer.com and personal trainer involved in the world of health and fitness for 15 years, to discuss the benefits of this exercise routine.

Read tells us, “There are a few reasons why this is an effective method for getting in shape. Barre/Pilates workouts are great for muscle toning and flexibility, core strength and remain low impact, which reduces wear and tear on joints. He adds: “Both strength exercises will help build muscle, increase bone density and overall functional fitness for everyday activities. Finally, walk 8,000 steps a day [supports] great cardiovascular health, burns more calories and can help improve mental health by reducing stress and releasing endorphins.”

RELATED: People Are ‘Shouting’ to Fall Asleep Faster and Claim It Works

According to Read, combining these workouts provides a variety of fitness adaptations that aren’t typically addressed by any specific workout. Combining strength cardio and a group fitness class can also offer more benefits than if you focused on just one form of training.

Read points out, “If you get bored or tired of a single modality very easily, variety can keep you engaged and committed to your fitness program. In the long run, long-term consistency is responsible for providing maximum benefit of any fitness plan.”

Alex Mellardo