Often as exotic types of Grapes among the IndiansRed globe grape is a nutrition powerhouse. These seeded grapes can be consumed fresh or juiced, and even frozen for use in smoothies.
Dr. Ushakiran Sisodia, Nutritionist and Clinical Nutritionist, Nanavati Max Subspecialty Hospital, Mumbai helped us understand its health benefits.
Red globe grapes are considered exotic. (Source: Pexels)
Nutritional profile of red grapes
According to Dr. Sisodia, the nutritional profile of red grapes per 100 grams is given below.
Calories: 69 kcal
Sodium: 2 mg
Carbohydrates: 18 grams
Vitamin C: 4% of the Daily Value (DV)
Vitamin K: 18 percent of the DV
Calcium: 10 mg
Potassium: 191 mg
Health benefits
Red grape According to Dr. Sisodia, who describes them as follows, they have numerous health benefits.
Rich in antioxidants: It is rich in antioxidants that help relieve oxidative stress and inflammation. They support heart health by improving blood pressure, lowering LDL cholesterol and increasing blood flow.
It has anti-aging effects: Resveratrol in red grapes is associated with anti-aging effects and may support brain health.
Eating red grapes slows down the aging process. (Source: Getty Images/Thinkstock)
Can diabetics eat red grapes?
Dr. Sisodia said that people with diabetes should consult their doctor or nutritionist before including red grapes in their diet because grapes can cause blood sugar to rise if consumed in large quantities.
Diabetic or pre-diabetic people To stabilize blood sugar levels, you should control portion sizes and pair them with a source of protein or fat.
Is it useful for pregnant women?
According to Sisodia, red grapes can be beneficial for pregnant women due to their vitamin and mineral content.
However, it is vital to consume them in moderation and make sure to wash them thoroughly to remove any pesticides or contamination.
Tips to keep in mind before eating them
Due to the natural sugar content, consuming too much red grapes can lead to high blood sugar levels. Dr. Sisodia said it is always recommended to consume in moderation.
Diabetic or pre-diabetic people should control the size of food. (source: agency/file)
He added that consuming too much may lead to digestive upset due to their high fiber content.
Myths and facts
A common myth is that red grapes cause instant weight gain due to their sugar content. The fact is, when consumed in moderation, they can be part of a balanced diet, Dr. Sisodia said.
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Another myth is that they are the only source of resveratrol. While they are a good source, resveratrol is also found in other foods, such as peanuts and blueberries, according to Dr. Sisodia.
Finally, while some believe red grapes instantly improve heart health, it’s important to understand that there are several factors to consider.
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